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FORM.AT.
BONE STRONG

Thank you for joining Form.at.Bone Heath Course.

Your 6-week on-demand education and workout sessions are listed below in viewing order.
 

If you have any questions at any stage, please contact Form.at.Physio via email or WhatsApp - we are here for you!

WEEK.01

WEEK 01: IN.FORM - BONE HEALTH TRAINING PRINCIPLES

Listen to the (09:00 min) audio file here:

WEEK 01. FORM.AT.BONE STRONG - Training Principles

WEEK 01: KIT.LIST

Have the following ready before your session:
 

  • Yoga mat sized space (+/-  yoga mat)

  • Light and medium mini loop resistance band

  • Sturdy chair or step

  • Book or Yoga Block

  • Tennis ball

  • Medium weight dumbbell / Kettlebell (5-8kg) 

  • Water bottle

  • Decent wifi

 

Optional: pilates ball & wall space for balance support.

WEEK 01: ON.DEMAND WORKOUT

Watch the On-Demand (25:00 min) workout in your own time here:

WEEK 01. FORM.AT.BONE STRONG - ON.DEMAND.
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