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Welcome
to Our Site

Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.

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BONE STRONG x
FORM.AT.PHYSIO

6-weeks to stronger bones and life-long movement. 

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The Bone.Strong Movement

A 6-week course combining evidence-based bone health education with progressive strength, stability, and impact training to support lifelong movement.​

 

Designed for those seeking clear, practical guidance on how to improve bone density via structured training: building the knowledge and confidence to train well without the guesswork.

Module 01: Foundations of Bone Health Training
Module 02: Introduction to Plyometric Training
Module 03: Training Self-Monitoring and Load Management
Module 04: The Role of Balance and Stability for Injury Prevention
Module 05: Understanding Bone Stress Injuries
Module 06: Rest, Recovery, and Bone Adaptation

Course Curriculum

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What equipment do I need?

Bone.Strong applies sports medicine principles into home-based training.

 

Essential:

  • Yoga-mat sized space (+/– mat)

  • Sturdy chair or step

  • Small step or yoga blocks

  • Medium weights for you (approximately 5–8 kg)

  • Heavier weights for you (approximately 8–10 kg+)

  • Mini-loop resistance bands (light and medium)

  • Large towel

  • Tennis ball

  • Ball (Pilates, football, Swiss, or medicine ball)

  • Water bottle

  • Reliable Wi-Fi
     

Nice to have:

  • Wall space for balance exercises

  • Tape strips (approx. 50 cm apart) for footwork and plyometrics

  • If you don’t have access to any of the above take a look at our home-based alternatives

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Bone.Strong x Form.at.Physio
Member Feedback

"A fantastic course where Lydia gives an introduction to bone health and discusses how this is relevant for everyday use, be that the working individual, the exercise enthusiast, and, so I’ve learnt, the future me.

 

I’m a 44 yr old woman with a highly active and physical job. This course was everything I didn’t know I needed. Lydia brings together a package of information that allowed me to learn about the importance of bone strength for me. I felt the course was structured perfectly for me as a working mother, as a very active person and someone who enjoys exercise to support my lifestyle and my physical and mental wellbeing.

 

I can’t say this strongly enough, invest in yourself today to build your knowledge, movement and strength by doing the Form.at.Bone Strong course."

V.C, Bone.Strong Member

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