RESEARCH
Form.at.Physio focuses on translating research into practical, real-world application - supporting sustainable movement, informed decision-making, and long-term physical capacity for athletes and everyday life. Thanks for taking the time (and curiosity) to explore our research below.
FORM.AT WORKSHOPS
Enjoy our hot-topic movement series below. Topics were chosen by you, refined by Form.at.Physio explaining the latest evidence based sports exercise medicine research;
applying research to reality and deepen our understanding of why movement matters.
[P]Re.Set Injury Prevention Strategies
COMING SOON!
Training for
Bone Health
COMING SOON!
Training with Hypermobility
COMING SOON!
Future Proofing Movements
COMING SOON!
Breast Health + Movement
COMING SOON!
Post Partum Rehabilitation
(Return.2.Running)
COMING SOON!
Introduction to Strength Training
COMING SOON!
Movement for Neurodiverse Minds
COMING SOON!
Movement Snacking
+ Habit Tracking
COMING SOON!